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Getting a better nights sleep is part of the January Health Challenge for The Sweet-16. Contributed by www.sweetmeblog.blogspot.com 1. Move during the day. Having a regular exercise schedule will help with anxiety, stress and a busy mind, making it easier to get a good nights rest in the evening. Make sure you schedule your activity at least 2 hours before bed, so that...
Today starts the first Sweet-16 challenge. This month we will be focusing on our health. I don't know about you, but 2015 was a doozy for me, health wise. I was in and out of Dr.s offices, I tried a dozen different treatments and medications, and then ended up having two major surgeries within just a few months of each other. I spent...
I have had this idea in the works for a LONG time, but with my health and everything else in life, my ideas usually stay in my head. I was determined to get this one out to share with others, and I wanted it ready for the new year. Well, here it is, 5 days in, and I'm still trying to figure it...
I have chosen a word to focus on throughout the year since 2012. I love this idea from Ali Edwards and I encourage you to try it to too. This year I had a few words picked out that I was trying to pick through. And then I finally picked my word. I had picked the word COURAGE. I was set to that....
We are changing things up around here! After some awesome feedback from my customers, I have decided to change the terms of ordering. When I first designed these bracelets I wanted them to go along with my book. My book will focus on a word, a quote and questions to help you to gain direction and understand your purpose in certain...
I am passionate about keeping a gratitude journal. This little obsession of mine started about 9 years ago. I had three kids, my husband just started a company in a new state, we were buying our first home and life seemed to be working itself out. But then it, almost over night, life seemed to get messy. It seemed like none of...
